What we explored:
- What’s compassion?
- What’s the reverse of compassion?
- How can one apply compassion?
- hear
- perceive
- Verify
- Do not take issues too personally
- Select kindness
- keep curious
- Take note of similarities somewhat than variations
- “As if” comes from my e-book One thing New Each Day: Transformative Each day Self-Care Practices
- Taoist inner vitality liver methodology
- Reflexology of the liver, fifth thoracic vertebra (T5) and hippocampus (dentate gyrus)
- hawaiian forgiveness prayer
- Really helpful Studying Tara Brach and Kristin Neff
- Mudras assist self-reflection
Chantel is just not a health care provider and doesn’t present medical recommendation. She additionally doesn’t diagnose, predict, or prescribe. The holistic instruments taught usually are not a substitute for medical care. Please seek the advice of your doctor relating to all issues regarding your well being.
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