I’ve discovered that understanding the physiology of feelings is an efficient method to perceive myself and heal these elements of me that could be lingering in states which might be holding me again. Worry, guilt, disgrace, jealousy, and anger are only a few of the feelings I cope with frequently. I say “sitting with” fairly than “watching” as a result of these feelings have grow to be like mates. I hearken to them, respect and acknowledge them, and use practices to assist me higher perceive when and why I get activated and really feel fearful.
On this course we look at what worry is and the way it manifests itself emotionally and bodily. We assessed the behaviors that will accompany worry, acknowledged once they happen (irrespective of how delicate), discovered concerning the mind areas that play a significant position in worry activation, particularly the amygdala, and discovered some self-care and consumer care ideas to assist nurture and instruments to calm our fears.
What we discovered:
~ Acknowledge, write, converse, pay attention
~ Domesticate exhalation
~ The Common Standing of Reiki
~ Ji’an Mudra and Respiration and Motion
~ HPA Axis Information to Reflexology (Self-Care/Shopper Care)
References in school:
https://atlasofemotions.orgReflexology Mind Map:
https://www.redbubble.com/individuals/ChantelCLucier/storeChantel just isn’t a physician and doesn’t present medical recommendation. She additionally doesn’t diagnose, predict, or prescribe. The holistic instruments taught will not be a substitute for medical care. Please seek the advice of your doctor relating to all issues regarding your well being.
