I’ve discovered that understanding the physiology of feelings is an efficient approach to perceive myself and heal these components of me which may be lingering in states which can be holding me again. Concern, guilt, disgrace, jealousy, and anger are just some of the feelings I take care of regularly. I say “sitting with” moderately than “watching” as a result of these feelings have change into like buddies. I take heed to them, respect and acknowledge them, and use practices to assist me higher perceive when and why I get activated and really feel fearful.
On this course we look at what concern is and the way it manifests itself emotionally and bodily. We assessed behaviors which will accompany concern, acknowledged once they happen (regardless of how refined), realized about areas of the mind, particularly the amygdala, that play an necessary position in concern activation, and realized a bit about self-care and consumer care Instruments to assist nurture and calm our fears.
What we realized:
~ Acknowledge, write, converse, pay attention
~ Domesticate exhalation
~ The Common Standing of Reiki
~ Ji’an Mudra, Respiratory and Motion
~ HPA Axis Information to Reflexology (Self-Care/Shopper Care)
References at school:
https://atlasofemotions.orgReflexology Mind Map:
https://www.redbubble.com/individuals/ChantelCLucier/storeChantel isn’t a health care provider and doesn’t present medical recommendation. She additionally doesn’t diagnose, predict, or prescribe. The holistic instruments taught usually are not a substitute for medical care. Please seek the advice of your doctor concerning all issues regarding your well being.
