For any athlete, representing one’s nation is among the best honors and experiences. Sam Burns will get a second probability this week when he was named captain of the Presidents Cup staff by U.S. captain Jim Furyk. The Shreveport, La., native is certainly one of 12 gamers who will face off in opposition to 12 of one of the best worldwide professionals from outdoors Europe when the event kicks off this week at Royal Montreal Golf Membership.
Earlier than Burns made the staff Highlights from the 2024 PGA Tour. He ranks among the many high on tour in a number of metrics, together with second in whole putts and second in birdie common. He made 18 cuts in 21 begins, together with eight top-10 finishes.
“Sam is a superb participant who has put himself on the leaderboard for the final 4 years,” Furyk stated in choosing Burns. “He has confirmed to be a robust performer in match play and has demonstrated unwavering ardour and willpower on the course and can be an incredible asset to our staff in Montreal.”
Forward of Recreation 15 of the 2024 Presidents Cup in Montreal, the five-time Tour winner spoke with M+F to debate being chosen to signify the nationwide staff and the way his views on vitamin have advanced all through his profession. Develop as your profession deepens.
Sam Burns is prepared for a particular week
For Burns and the opposite 11 members of Workforce USA, your complete season was spent competing in opposition to one another, not sufficient time to get to know one another. Not solely does this week present everybody with the chance to signify their nation, but it surely additionally permits everybody to get to know one another outdoors of golf competitions.
“It is a actually cool alternative,” Burns stated. “It is actually particular to be part of this group. When your profession is over and also you’re accomplished taking part in, you bear in mind the reminiscences you made throughout these weeks. I am actually excited to proceed this week.
With the 2022 win, Workforce USA maintains a 12-1-1 file within the biennial occasion and stays undefeated at residence with an 8-0-0 file.
Eat nicely, play nicely
Throughout this season, Burns focuses on consuming clear, avoiding seed oils like canola, corn and peanut. His spouse, Caroline, cooks for him in the course of the season. “I am a giant believer within the connection between thoughts and physique,” he stated. “Once I eat dangerous meals, I really feel dangerous. Clear consuming helps clear power.
Despite the fact that focus is his precedence, Burns has made it identified that he will not flip his nostril up at some Louisiana staples like crawfish and jambalaya. Since taking part in may end up in as much as six hours within the solar, he makes positive to have a mix of protein and carbohydrates close by to maintain power.
Coaching is a year-round a part of the Tour
Whereas golf does not contain any sprinting or leaping, it places distinctive stresses on the physique. From repetitive swinging motions to constant strolling on the court docket, it is necessary that each a part of the physique stays sturdy in order that imbalances do not develop. Burns takes this side of preparation very significantly, which additionally helps give him confidence relating to competitors.
“I at all times return to my apply and preparation,” he stated. “I at all times really feel like if I put together nicely and practice exhausting, then I’ve accomplished my greatest. If I am going out and issues do not go my manner, I can settle for that and transfer on. Typically I do not play nicely, however I put together nicely , which makes me much more annoyed.
Burns would be the first to confess that he does not like cardio – “I hate cardio,” he says – however he understands the significance of being disciplined in coaching in order that his physique can be sturdy , strikes accurately so he can swing the membership effectively. He works with bodily therapists year-round and focuses on harm prevention methods.
Sam Burns: Really feel the Burn Train
Assault bike: 20-25 minutes
quarter-hour heat up – Contains dynamic stretching with straps
Cable rotation and lat pulldown superset – 3 x 8
T-Backbone Rotation & Palav Raise Superset – 2 x 10
Row and Cable Chest Press Superset – 3 x 8
Single set of dumbbell chest press – 3 x 8
Single leg RDL‘s, kettlebell excessive squat – 4 x 8
End With exercise and stretching operate
Observe Sam on Instagram @samburns66
Here is the entire Presidents Cup TV schedule
Thursday, September 26: 11:30 a.m. to six p.m. (Golf Channel)
Friday, September 27: 1-6pm (Golf Channel)
Saturday, September 28: 7 a.m. to eight p.m. (Golf Channel); 8 a.m. to six p.m. (NBC)
Sunday, September 29: 12pm-6pm (NBC)
