Dutch MMA fighter Rainier de Ridder wins European Championship double silver medal Throughout his profession, after profitable the ONE middleweight MMA championship and the sunshine heavyweight belt, he additionally received two titles on the similar time within the ONE Championship. Now, the person they name the “Dutch Knight” is going through probably the most troublesome section of his profession. After shedding to Anatoly Malykhin on the ONE Light-weight MMA World Championship in December 2022, DeRidder will now struggle for the middleweight title in opposition to the identical man who captured his light-weight belt. M&F caught up with Reinier de Ridder as he prepares for this important struggle forward of ONE 166.
“I am a middleweight, and once I competed at mild heavyweight, I weighed about 97 kilograms (214 kilos). I most likely placed on about 2 kilograms of fats, and that is it.” Top 6-foot-3 inches de Ridder stated of crossing the 2 weight lessons. “I by no means actually hit the load restrict at mild heavyweight. So, middleweight is my weight class, my pure weight class, and (the load) is straightforward for me to make. I am not the heaviest within the middleweight class individuals, so it’s a superb place for me.”
Reinier De Ridder throws within the fitness center
After all, the middleweight division is the place De Reed hopes to maintain his possession when he faces his previous rival Malysin on March 1, however the previous few months have additionally supplied De Reed with the chance to coach at his Fight Brothers Health club. Some inspiring moments. Dutch. “My energy and conditioning coaching is all within the fitness center,” he stated. “I do my physiotherapy workouts there. The fitness center itself is nice. In the previous couple of years, all the great individuals from our space, like all the highest Belgians have flocked to our fitness center. All the highest Dutch gamers have come to us ‘s fitness center, so I’ve numerous physique house to coach with. I’ve every little thing at my disposal and I’ve made good use of it over the previous yr.”
For Reinier de Ridder, his Fight Brothers fitness center additionally offers a chance to share his wealth of MMA data and expertise with new athletes. “It is fairly cool,” the middleweight champion stated. “I actually get pleasure from educating children. I do not do it each week, however each now and again I step in and take over the category, and it is actually enjoyable. You see them actually develop.” De Ridder himself Skilled his personal private development after being knocked out by Malyshin in devastating style on the finish of 2022. He racked up 16 wins in skilled MMA earlier than shedding the sunshine heavyweight belt.
Dredd overcomes his weaknesses to develop into the most effective boxer he might be
“After all, I realized quite a bit from that struggle,” Dredd stated. “Issues didn’t go my manner, to not a big extent my manner, however all of the little issues went fallacious, probably the most primary little issues like me; I used to be too mild. There was numerous stress and that is what I corrected. (Then,) from numerous technical stuff; I wasn’t in a superb psychological state at the moment. So, I made an inventory of every little thing that went fallacious. I wrote it down and from that time on I’ve been making an attempt to put in writing it since then.”
So how did Dredd acquire weight? “Lifting a ton!” he laughed. “Additionally, consuming somewhat extra meals, so I gained a number of kilos. I received somewhat bit heavier, somewhat stronger, which is necessary for this struggle.” The boxer shared that he eats it for lunch day-after-day Six eggs and a steak for dinner to construct up energy earlier than the largest sport of his illustrious profession. For the primary time ever, ONE Championship heads to Qatar with ONE 166, broadcast dwell from the Lusail Sports activities Enviornment on Friday, March 1. De Ridder instructed M&F that he likes ONE Championship’s give attention to sportsmanship and stated he appreciates the truth that there may be much less “trash speaking” earlier than fights. This unmissable occasion will characteristic three world title fights together with MMA, Muay Thai, boxing and submission grappling.
Reinier de Ridder will compete with Anatoly Malykhin for the ONE Middleweight MMA World Championship this Friday ONE 166: Qatar, dwell within the US/Canada and Prime Video Watch.ONEFC.com all world wide.
