Jay Cutler could also be well-known for his “Quad Stomp,” however he would not have been in a position to elevate the Olympia trophy three consecutive occasions with out a physique to match his large legs. With regards to the higher physique, particularly the chest, Cutler mentioned the dumbbell bench press is certainly one of his favourite workout routines to carry out and defined his strategy. Attempt it your self.
Advantages of dumbbell bench press
The dumbbell bench press places stress in your pecs and entrance delts, and you may additionally work your triceps within the course of, serving to you develop a powerful and ponderous higher physique. Whereas the barbell bench press can be nice for firming the chest, the dumbbell variation requires extra work to stabilize the load, which implies extra unilateral actions, and extra vary of movement to assault the muscular tissues from totally different angles. “That is in all probability among the finest workout routines I’ve ever accomplished in my bodybuilding profession,” Cutler defined in a current Instagram publish.
Jay Cutler: Learn how to Smash the Dumbbell Bench Press
“I attempt to deal with doing all the pieces, eight to 12 reps,” shared among the finest bodybuilders in historical past. Whereas the idol might deviate from his plan on the odd time and do totally different reps, similar to 6 and even 15, he says that more often than not he stays throughout the accepted muscle-building vary of 8-12 reps. Whether or not you retain your ft on the bench or not is as much as you, and Cutler mentioned he does that generally, however for the present demo, he stored his ft firmly on the ground. “We’ll simply push it,” Cutler mentioned of the lifting motion. “Above all, hold your shoulders again and chest up.”
Jay Cutler’s high errors to keep away from
“Okay, so our focus is principally on shrinking the breasts,” the large man mentioned. “Now, I see lots of people simply urgent this with their shoulders or triceps. Keep in mind, it isn’t simply in regards to the weight, it is also in regards to the contraction.
Cutler says the easiest way to finish the reps right here is to take care of regular motion. “We do not rise up and contact the dumbbells,” he explains, which means the 2 dumbbells should not hit one another when the arms attain the highest of the elevate. “We press it, nearly prefer it’s a barbell, however we’re really specializing in the contraction on the similar time.” If it really works for Jay Cutler, then perhaps it is time to add this train to your personal routine .
For extra coaching suggestions, comply with Jay Cutler Instagram.
