M&F first collaborated with rock frontman Chris Daughtry in 2013. A chiseled physique. At 33, he is in the very best form of his life and his band Daughtry is gearing as much as launch their fourth studio album “baptized”. He’s residing the dream.
Eleven years later, Daughtry, now 44, continues to be a musician and health fanatic. The band has launched seven studio albums, in addition to the six-track EP “Shock to the System (Half One)” launched in September. Previously yr, two songs — “Synthetic” and “Items” — have reached No. 1 on Billboard’s Mainstream Rock Play chart. The band is at the moment on a rock area tour throughout the USA with Breaking Benjamin and Staind. There’s one other achievement value celebrating: 44-year-old Chris Daughtry is in even higher form.
Erica Schultz
Keep motivated and maintain your self accountable
how? Name it maturity. That is the motivation, figuring out that hundreds of persons are going to be on stage watching you, so that you higher put your finest foot ahead. Moreover, the chance of harm on stage provides one other layer of motivation. It’s referred to as accountability.
“Clearly, I hope to encourage different individuals,” Daughtry mentioned. “Now I’ve put it there [on social media]it positively holds me accountable.
Erica Schultz
Chris Daughtry surrounds himself with the correct individuals
Chris Daughtry’s Instagram feed Music and muscle are equal components. One submit reveals him deadlifting with a hex bar. In one other picture, he is coaching on the Zoo Tradition Gymnasium in Encino, Calif., the place individuals much more muscular than he are, together with biohacker and coach Fraser Bailey.
His band photographs additional showcase his physique. His signature look on stage is a tank prime or cropped T-shirt, skinny denims, half-sleeve tattoos and stainless-steel chains. He’s undoubtedly one of many healthiest individuals in music proper now.
Joel Espeyer
Chris Daughtry Methods to Hold Coaching Whereas Touring
This sort of physique is the results of unremitting efforts. Daughtry trains virtually day by day, “even when it is simply 10 or quarter-hour,” he mentioned, whether or not he is at house in Nashville together with his spouse, Deanna, and their children, or on the street. “Particularly on the street,” he pressured. “Within the area, I might run stairs. I’ve a set of resistance bands that I carry with me. I am at all times doing one thing. Each day I discover a strategy to get in form and sweat. There’s a lot you are able to do along with your physique weight, it is superb It is superb. I used to be doing handstand push-ups within the lodge room this morning. I could not present up with my shoulders flat. I simply did workout routines to get the blood pumping via my muscular tissues – push-ups, planks, energy squats, something I may do. .
Erica Schultz
Keep authorized train ethics
Frank Sepe, director of media improvement at M&F, met Daughtry on social media and the 2 fashioned a friendship over their shared love of health. They’re dedicated to understanding in New York Metropolis when the band’s schedule permits. Sepe has an in depth background as an expert coach, former aggressive bodybuilder, profitable health mannequin who has appeared on lots of of journal covers, and Sepe Nutrition Giving him a deep understanding of the health life-style. Having educated quite a few athletes and celebrities, Sepe was notably impressed by Daughtry’s unwavering dedication.
“Chris is greater than only a rock star, he hits the biceps as quickly as he comes on and there is nothing else to verify he appears good on stage in a T-shirt,” Sepe mentioned. “His coaching was legit and he was in superb form – not only for a musician or his age, however by any customary.”
When Daughtry was in New York final summer time, he met with Sepe and M&F chief content material officer Zack Zeigler at: power club A high-intensity exercise targeted on the higher physique, together with some sled pushing and tire flips to stimulate full-body conditioning.
Sepe designed an train plan on the fly, protecting coaching quantity and depth excessive to push Daughtry out of his consolation zone. “At first, it was, ‘That is acquainted,'” the singer mentioned, “after which it received into harmful territory. However I beloved each minute of it.
Erica Schultz
Prepare for the fitness center and the stage
Daughtry’s coaching is clearly a key a part of his id, but it surely additionally has a practical objective. This helps him really feel assured and energetic whereas performing. When requested whether or not he takes the stage filled with vitality or vitality, he would not hesitate. “At all times filled with vitality,” he mentioned. “I am doing push-ups. I am doing [resistance] Band – take the band and let the blood are available in. [on stage] It appears flat and has no blood vessels.
At 44, Daughtry appears thinner than he did in his early 30s, and the reason being easy: his weight loss program. Due to his journey schedule, he spent a number of years fine-tuning his vitamin and avoiding the pitfalls of booze, quick meals, and late-night snacking that plagued different musicians and artists working unorthodox hours.
“I gave up all alcohol. I used to eat pizza and burgers rather a lot, however now it is restricted to as soon as per week,” he mentioned. To verify he is at all times stocked with wholesome meals when he is on the street, Daughtry will get meals delivered by meal prep service MegaFit Meals. “I by no means must guess. I’ve lean protein, fibrous greens, starch, and I haven’t got to consider it. It is turn into clockwork for me. It is not a shameless plug, actually.
Erica Schultz
Stay with out regrets
None of this occurs by chance, and Daughtry isn’t a robotic that jumps off the bed each morning prepared to coach. He’s human. Generally he would not need to practice, however he goes anyway. He was motivated not solely by feeling and looking out his finest, but in addition by the concern of returning to his previous life-style and a physique he was not pleased with.
“I typically have nightmares about going backwards,” he mentioned. “I used to have a whole lot of dangerous habits. I noticed it needed to be a life-style and never only a blip, ‘I’ll get in form for this image.’ I’ve made it a everlasting a part of my life.”
