With the 2024 Olympia Video games simply weeks away, bodybuilders are actually making an attempt to decrease their physique fats ranges to disclose chiseled physiques after bulking up within the offseason. Chris Bumstead, the five-time consecutive Mr. Olympia Traditional Physique champion and an Olympian icon, is glad to see the period of gluttony behind him. In a latest social media publish, the large man shared his food regimen plan to achieve weight within the offseason along with his greater than 24 million followers.
“Once I’m at this level within the offseason, I simply do not like meals that a lot,” the Canadian mentioned. It is fully comprehensible if you see the lengths the 29-year-old has put in to develop into one of the best at what he does.
Chris Bumstead’s Muscle-Constructing Food regimen Plan
breakfast
- Steak (130g) calmly pan-fried in grass-fed butter
- Oatmeal (100g) with almond butter (30g), banana, blueberries, collagen and darkish chocolate whey protein isolate shake
Morning snack
- Japanese candy potato (250 grams)
- Lean turkey (225g)
CBum supplies some perception into how tough it may be to eat a lot meals whereas making an attempt to remain hydrated. “I am on this struggle and I must drink extra water, but when I drink an excessive amount of water, it simply fills up my stomach and I really feel bloated and I really feel like I can not breathe…” he mentioned.
Shake after train
- Darkish Chocolate Whey Protein Isolate Shake x 2 scoops (52g protein)
- Carbohydrate powder (50g)
Afternoon tea snacks
- Pasta (100g carbs)
- Floor turkey (150g)
dinner
- Wild Sockeye Alaska Salmon Fillet Burger x 2
- half avocado
- Olive oil (1 tablespoon)
- arugula
Whereas Banstead did not present all of the energy or macronutrient info for each merchandise he ate, he did present totals. “So, the energy are 4,551,” he shared, displaying off his diet tracker, which additionally confirmed 37 p.c from carbs, 33 p.c from fats, and 30 p.c from protein.
Banstead, the daddy of a younger daughter, additionally mentioned he discovered ending meals tougher as a result of cute interruptions would delay his meals, little doubt making him really feel full earlier than the meal was completed. , however that was a small value to pay for him.
Happily, Banstead is now in a position to Reduce his intake As he enters the fats loss part, his calorie consumption will drop under 2,750. This could considerably scale back his physique fats ranges and meals payments!
To trace Chris Bumstead’s progress heading into the 2024 Olympia Las Vegas, Follow him on Instagram!
