Chinedu Andrew Obiekea, higher referred to as Andrew Jacked, can be competing on probably the most hallowed bodybuilding stage in Las Vegas this October , to grow to be a high contender for the 2024 Mr. Olympia title, however till he can enable himself to realize his desires, amid these lofty heights, the Nigerian has all the time stayed grounded, as evidenced by his latest posts on Instagram.
“Saved one of the best two outcomes for the finisher of the final stage,” exclaimed Jacked by way of IG on September 5, 2024. Within the accompanying picture posted to his greater than 80,000 followers, the The 2024 Texas professional accomplished some tremendous heavy reps and carried out flawlessly.
Why do some weightlifters select to take off their footwear when lifting weights?
For greatest outcomes, preserve your ft related to the bottom throughout weight lifting workouts. Foam sneakers are usually not common right here, which is why main manufacturers have been creating specialised weightlifting footwear to make sure you keep steady whereas lifting weights. Some athletes forego footwear altogether, opting to go barefoot or put on socks. This isn’t a brand new phenomenon. Arnold Schwarzenegger has been photographed numerous instances with out footwear. Listed below are some advantages:
- Higher grip on the ground
- Enhance stability
- Enhance ankle flexibility and power
Bettering power and stability won’t solely enhance your lifting potential, however it can additionally forestall damage until you drop the plate in your toe! Andrew Jacked typically rocks out in simply his socks (Here is another example)and little doubt having fun with the higher vary of movement it gave him. Nonetheless, what works for one particular person might not work for another person. Earlier than making any main modifications to your traditional lifting routine, be sure you’re comfy and think about decreasing the burden as you get used to a barely completely different weight-lifting journey. In fact, remember to put on clear, contemporary socks so that you don’t overwhelm different health lovers!
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